Feb 23, 2021
Journaling, sleep, water, meditation . . . the basics of self-care aren't always the basic things we do. Sometimes, our self-care looks very different than we think it should look, or different from someone else's. Listen to the ideas in this podcast for tips on how to find your best and healthiest place in...
Feb 16, 2021
When you get on the scale, does it change how you look at yourself? Are you "focused on the fat"? Where is your focus? Listen to this quick chat, and check out Connie's book on this and so much more like...
Feb 9, 2021
Feb 2, 2021