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Purpose Filled Life With Connie Sokol

Mar 3, 2021

Ready to be done with this pandemic experience? 
 
Wondering how to keep your energy going? 
 
Get real-time tips on refreshing and nourishing your body, mind, and soul with world-renowned wellness expert Dr. Elia, and use his free Personal Health Assessment tool to see where your possible wellness gaps might be. 
 
As...


Feb 23, 2021

Journaling, sleep, water, meditation . . . the basics of self-care aren't always the basic things we do. Sometimes, our self-care looks very different than we think it should look, or different from someone else's. Listen to the ideas in this podcast for tips on how to find your best and healthiest place in...


Feb 16, 2021

When you get on the scale, does it change how you look at yourself? Are you "focused on the fat"? Where is your focus? Listen to this quick chat, and check out Connie's book on this and so much more like...


Feb 9, 2021

On January 6, 2017, Annika Dean survived a mass shooting in the Fort Lauderdale airport. Just 13 months later, she received a text from her son at his high school in Parkland--a gunman had just opened fire in what would be the deadliest high school shooting in United States history. 
 
Annika shares tender and useful...


Feb 2, 2021

Don't procrastinate your happiness. Remember that self-care matters, and service changes when your batteries are full. 
Knowledge without education is just application. 
 
These are just a few of the gems in this insightful and enlightening interview with Dr. Elia. Listen and pick up terrific tips!